When will I need to test and measure my progress? Which tests should I use and are these tests valid? What frequency, intensity and time do I need to train for? What facilities and resources are appropriate for an effective training program? What would be a suitable warm up and cool down program for me to undertake?
A minimum of one recovery day will be taken between each training session. The program will be for twelve weeks duration and be based on a 4-week cycle - easy week, medium week, hard week, test and recovery week. Access to an athletics track is required An assistant will be required when conducting the tests Each session will commence with an appropriate warm up. We just need to check something in your message and will publish it as soon as we can.
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Downloads What to take to uni checklist Uni life hacks ebook. Undergraduate Full time Part time. Parents and partners Repayment Advanced Learner Loan. Turn on thread page Beta Toggle. PEP PE coursework watch. Starting uni is full of surprises: Start new discussion Reply. Follow 1 How many marks is it out of??? Year 10 GYG Hello, my name is avishaim! This forum is supported by: You MUST consider what you have access to!!
You will follow either continuous, circuit or aerobic training atleast once a week in school. If you have set goals that cannot be achieved through these methods you MUST be training outside of school in order to achieve them e.
How do you know the training is working? You need think select appropriate fitness tests to assess how well training is going i. These tests should be carried out at the beginning, middle and end of your PEP. Now you are ready to start your training. Each training session must be logged in your PEP. Comment on your post exercise pulse rate and how you can use this to assess how hard you are working e.
My target training zone is between and In my next session I need to increase the intensity.
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